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Deep tissue massage uses many of the same movements and techniques as Swedish massage, but the pressure will generally be more intense. Sports Chester massage haven Sports massage is a form of bodywork geared toward participants in athletics. It is used to help prevent injuries, to prepare the body Military dating sites free Great Yarmouth athletic activity and maintain Hot bodies Morecambe in optimal condition, and to help athletes recover from workouts and injuries. Sports massage can be characterized two ways: pre-activity and post-activity massage. Pre-activity uses dynamic stretching to allow the connective tissue to work through a full range of motion, thereby reducing possible injury. Post-activity massage focuses on recovering the muscle tissue that may have been impacted during a particular sport.

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Call your closest Hand & Stone Spa for more massage services. ❶Sports massage can be characterized two ways: pre-activity and post-activity massage.

We continue to take our guidance from the relevant regulatory bodies, Public Health and all levels of Government. Carina specializes in sports massage and injury prevention.

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